SEO report of design4ufitness.com
design4ufitness – DON’T WISH FOR IT WORK FOR IT
design4ufitness.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : design4ufitness.com/
Character length : 20
Title
design4ufitness – DON’T WISH FOR IT WORK FOR IT
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://design4ufitness.com/robots.txt
https://design4ufitness.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
design4ufitness – DON’T WISH FOR IT WORK FOR IT
Character length : 53
Good! The title’s length is between 10 and 70 characters.
Character length : 53
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 2 | 10 | 4 | 4 | 0 |
Heading structure in the source code
- <H1>
- <H1> |In Home Personal Training For Women|Toronto|
- <H3> |Get Started with 6 – One Hour Personal Training Sessions for $300|
- <H2> GET STARTED TODAY!
- <H3> |Book A Free Consultation|
- <H2> GET STARTED TODAY!
- <H3> |IN-HOME PERSONAL TRAINING PROGRAMS|
- <H3> GET STARTED
- <H3> SLIM 90X
- <H3> 1 ON 1 TRAINING
- <H3> PARTNER TRAINING
- <H3> PILATES TRAINING
- <H3> EXTREME FAT LOSS
- <H3> HOW DOES IT WORK?
- <H4> Contact Us
- <H4> Recent Posts
- <H5> FITNESS BASICS
- <H5> PILATES TRAINING
- <H5> Total Body Workout Weight Lifting for Beginners
- <H5> RESISTANCE TRAINING
- <H4> Tags
- <H4>
Word cloud
- training18
- book14
- get10
- personal10
- consultation9
- join8
- session7
- free7
- fitness6
- years6
- knowledge5
- experience5
- workout5
- home5
- started4
- comments4
- women4
- results4
- toronto3
- total3
- help3
- trainer3
- want3
- pilates3
- weight3
- team3
- goals2
- complimentary2
- certified2
- today2
- basics2
- lifting2
- body2
- blog2
- programs2
- services2
- loss2
- take2
- work2
- partner2
- stories2
- success2
- all2
- beginners2
- designed2
- comfort2
- hour2
- options2
- trainers2
- fit2
- resistance2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| book | |||
| get | |||
| personal | |||
| consultation | |||
| join |
Two Word cloud
- personal training5
- book a session4
- comments off4
- training for3
- years of experience3
- book a free3
Three Word cloud
- free consultation book3
- personal training for2
- weight lifting for2
- consultation book a session2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 16 images on this web page.
Alternate attributes for the following 16 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 16 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://design4ufitness.com/.. /design4ufitness6.jpeg
- http://design4ufitness.com/.. /sports_sublinebg.png (4 occurrences)
- http://design4ufitness.com/.. /design4ufitness3.jpeg
- http://design4ufitness.com/.. /design4ufitness2.jpeg
- http://design4ufitness.com/.. /design4ufitness-Kettlebell.jpeg
- http://design4ufitness.com/.. /design4ufitness7.jpeg
- http://design4ufitness.com/.. /design4ufitness-kettlebell-exercises-.jp...
- http://design4ufitness.com/.. /design4ufitness-2.jpeg
- http://design4ufitness.com/.. /no-img.jpg (3 occurrences)
Readability
Flesch–Kincaid Grade Level
6.20
Flesch Reading Ease
61.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.30
Dale–Chall Readability
7.00
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
5670
Number of words
1048
Number of sentences
162
Average words per sentences
6
Number of syllables
1714
Syllables in words
1626
Average syllables in words
1.64
Number of words in first three syllables
158
Percentage of word / syllables
15.08
Words not in Dale-Chall easy-word list
440
Words not in Spache easy-word list
156
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.9 seconds have passed until the page started to load.
Loading time
8,559 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
61
Number of source domains
10
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://design4ufitness.com/wp-content/themes/superfine/style.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://design4ufitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://design4ufitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://design4ufitness.com/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js,wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js,wp-content/plugins/addons-for-visual-composer/includes/addons/accordion/js/accordion.min.js,wp-content/plugins/addons-for-visual-composer/assets/js/slick.min.js,wp-content/plugins/addons-for-visual-composer/includes/addons/spacer/js/spacer.min.js,wp-content/plugins/addons-for-visual-composer/assets/js/jquery.waypoints.min.js,wp-content/plugins/addons-for-visual-composer/assets/js/jquery.stats.min.js,wp-content/plugins/addons-for-visual-composer/includes/addons/odometers/js/odometer.min.js,wp-content/plugins/addons-for-visual-composer/includes/addons/piecharts/js/piechart.min.js,wp-content/plugins/addons-for-visual-composer/assets/js/isotope.pkgd.min.js&ver=1492418889
- http://design4ufitness.com/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/addons-for-visual-composer/assets/js/imagesloaded.pkgd.min.js,wp-content/plugins/addons-for-visual-composer/includes/addons/portfolio/js/portfolio.min.js,wp-content/plugins/addons-for-visual-composer/includes/addons/posts-carousel/js/posts-carousel.min.js,wp-content/plugins/addons-for-visual-composer/includes/addons/stats-bar/js/stats-bar.min.js,wp-content/plugins/addons-for-visual-composer/includes/addons/tabs/js/tabs.min.js,wp-content/plugins/addons-for-visual-composer/assets/js/jquery.flexslider.min.js,wp-content/plugins/addons-for-visual-composer/includes/addons/testimonials-slider/js/testimonials.min.js,wp-content/themes/superfine/assets/js/easyshare.js,wp-content/themes/superfine/assets/js/assets.js&ver=1492418889
- http://design4ufitness.com/wp-content/plugins/bwp-minify/min/?f=wp-content/themes/superfine/assets/js/post-like.min.js,wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js,wp-content/plugins/contact-form-7/includes/js/scripts.js,wp-content/plugins/go_pricing/assets/js/go_pricing_scripts.js,wp-content/themes/superfine/assets/js/script.js,wp-content/plugins/addons-for-visual-composer/assets/js/lvca-frontend.min.js,wp-includes/js/wp-embed.min.js,wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js,wp-content/plugins/js_composer/assets/lib/waypoints/waypoints.min.js&ver=1492418889
File size of all javascript files combined
1.08MB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://design4ufitness.com/wp-content/themes/superfine/style.css
- http://design4ufitness.com/wp-includes/css/dashicons.min.css?ver=4.7.4
- http://design4ufitness.com/wp-content/plugins/bwp-minify/min/?f=wp-includes/js/thickbox/thickbox.css,wp-content/plugins/contact-form-7/includes/css/styles.css,wp-content/plugins/go_pricing/assets/css/go_pricing_styles.css,wp-content/plugins/revslider/public/assets/css/settings.css,wp-content/plugins/addons-for-visual-composer/includes/addons/accordion/css/style.css,wp-content/plugins/addons-for-visual-composer/assets/css/slick.css,wp-content/plugins/addons-for-visual-composer/includes/addons/carousel/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/clients/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/heading/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/odometers/css/style.css&ver=1492418889
- http://design4ufitness.com/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/addons-for-visual-composer/includes/addons/piecharts/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/portfolio/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/posts-carousel/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/pricing-table/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/services/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/stats-bar/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/tabs/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/team/css/style.css,wp-content/plugins/addons-for-visual-composer/includes/addons/testimonials/css/style.css,wp-content/plugins/addons-for-visual-composer/assets/css/flexslider.css&ver=1492418889
- http://design4ufitness.com/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/addons-for-visual-composer/includes/addons/testimonials-slider/css/style.css,wp-content/plugins/js_composer/assets/css/js_composer.min.css,wp-content/plugins/addons-for-visual-composer/assets/css/lvca-frontend.css,wp-content/plugins/addons-for-visual-composer/assets/css/icomoon.css&ver=1492418889
- http://design4ufitness.com/wp-content/themes/superfine/assets/css/assets.css?ver=4.7.4
- http://design4ufitness.com/wp-content/themes/superfine/assets/css/style.css?ver=4.7.4
- http://design4ufitness.com/wp-content/themes/superfine/assets/css/light.css
- http://design4ufitness.com/wp-content/plugins/revslider/public/assets/fonts/font-awesome/css/font-awesome.css
- http://design4ufitness.com/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/js_composer/assets/lib/bower/animate-css/animate.min.css,wp-content/plugins/js_composer/assets/lib/bower/font-awesome/css/font-awesome.min.css,wp-content/plugins/js_composer/assets/css/lib/vc-entypo/vc_entypo.min.css&ver=1492418889
File size of all css files combined
1.43MB
CSS minifying
You can save 6.3KB (14% compression) on the analysed URL by minifying the CSS files.
- By minifying http://design4ufitness.com/.. /style.css?ver=4.7.9 you can save 6.1KB (14% compression rate)
- By minifying http://design4ufitness.com/.. /style.php?ver=4.7.9 you can save 250B (34% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
122.97KB
Gzip compression
Error! By using Gzip you can save 9KB (77% compression) on your site.
- By compressing http://design4ufitness.com/.. /colors.php?ver=4.7.9 you can save 9KB (77% compression rate)
- By compressing http://design4ufitness.com/.. /style.php?ver=4.7.9 you can save 477B (63% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
27
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://design4ufitness.com/.. /vc_entypo.woff | Expiry time is not specified |
| http://design4ufitness.com/.. /font-awesome.css | Expiry time is not specified |
| http://design4ufitness.com/.. /light.css | Expiry time is not specified |
| http://design4ufitness.com/.. /no-img.jpg | Expiry time is not specified |
| http://design4ufitness.com/.. /world.png | Expiry time is not specified |
| http://design4ufitness.com/wp-content/themes/superfine/style.css | Expiry time is not specified |
| http://design4ufitness.com/.. /design4ufitness-2.jpeg | Expiry time is not specified |
| http://design4ufitness.com/.. /design4ufitness-Kettlebell.jpeg | Expiry time is not specified |
| http://design4ufitness.com/.. /design4ufitness2.jpeg | Expiry time is not specified |
| http://design4ufitness.com/.. /design4ufitness3.jpeg | Expiry time is not specified |
| http://design4ufitness.com/.. /design4ufitness6.jpeg | Expiry time is not specified |
| http://design4ufitness.com/.. /design4ufitness7.jpeg | Expiry time is not specified |
| http://design4ufitness.com/.. /sports_sublinebg.png | Expiry time is not specified |
| http://www.googleadservices.com/pagead/conversion.js | 60 minutes |
| http://www.gstatic.com/wcm/loader.js | 60 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
| http://design4ufitness.com/.. /assets.js&ver=1515118855 | 24 hours |
| http://design4ufitness.com/.. /flexslider.css&ver=1515118855 | 24 hours |
| http://design4ufitness.com/.. /icomoon.css&ver=1515118855 | 24 hours |
| http://design4ufitness.com/.. /vc_entypo.min.css&ver=1515118855 | 24 hours |
| http://design4ufitness.com/.. /isotope.pkgd.min.js&ver=1515118855 | 24 hours |
| http://design4ufitness.com/.. /waypoints.min.js&ver=1515118855 | 24 hours |
| http://design4ufitness.com/.. /style.css&ver=1515118855 | 24 hours |
Speed test – Images
File size of all images combined
472.64KB
Image optimisation
You can save 39.8KB (21% compression) by optimising the images below:
- By lossless compressing the http://design4ufitness.com/.. /design4ufitness2.jpeg you can save 21.5KB (19%) data.
- By lossless compressing the http://design4ufitness.com/.. /design4ufitness6.jpeg you can save 11.4KB (17%) data.
- By lossless compressing the http://design4ufitness.com/.. /no-img.jpg you can save 6.9KB (94%) data.
Links
We found a total of 31 different links.
Internal links: 31
Internal links: 31
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
Website security
IP
192.185.48.122
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : , ( 586px from top )
- H1 : |In Home Personal Training For Women|Toronto|, ( 670px from top )
- H3 : |Get Started with 6 – One Hour Personal Training Sessions for $300|, ( 918px from top )
Typos
esign4ufitness.com, dxesign4ufitness.com, xesign4ufitness.com, dsesign4ufitness.com, sesign4ufitness.com, dwesign4ufitness.com, wesign4ufitness.com, deesign4ufitness.com, eesign4ufitness.com, dresign4ufitness.com, resign4ufitness.com, dfesign4ufitness.com, fesign4ufitness.com, dvesign4ufitness.com, vesign4ufitness.com, dcesign4ufitness.com, cesign4ufitness.com, dsign4ufitness.com, dewsign4ufitness.com, dwsign4ufitness.com, dessign4ufitness.com, dssign4ufitness.com, design4ufitness.com, dsign4ufitness.com, dedsign4ufitness.com, ddsign4ufitness.com, defsign4ufitness.com, dfsign4ufitness.com, dersign4ufitness.com, drsign4ufitness.com, de3sign4ufitness.com, d3sign4ufitness.com, de4sign4ufitness.com, d4sign4ufitness.com, deign4ufitness.com, desqign4ufitness.com, deqign4ufitness.com, deswign4ufitness.com, dewign4ufitness.com, deseign4ufitness.com, deeign4ufitness.com, deszign4ufitness.com, dezign4ufitness.com, desxign4ufitness.com, dexign4ufitness.com, descign4ufitness.com, decign4ufitness.com, desgn4ufitness.com, desiugn4ufitness.com, desugn4ufitness.com, desijgn4ufitness.com, desjgn4ufitness.com, design4ufitness.com, desgn4ufitness.com, desilgn4ufitness.com, deslgn4ufitness.com, desiogn4ufitness.com, desogn4ufitness.com, desi8gn4ufitness.com, des8gn4ufitness.com, desi9gn4ufitness.com, des9gn4ufitness.com, desi*gn4ufitness.com, des*gn4ufitness.com, desin4ufitness.com, desigrn4ufitness.com, desirn4ufitness.com, desigfn4ufitness.com, desifn4ufitness.com, desigvn4ufitness.com, desivn4ufitness.com, desigcn4ufitness.com, desicn4ufitness.com, desigbn4ufitness.com, desibn4ufitness.com, desigyn4ufitness.com, desiyn4ufitness.com, desighn4ufitness.com, desihn4ufitness.com, designn4ufitness.com, desinn4ufitness.com, desig4ufitness.com, designb4ufitness.com, desigb4ufitness.com, designg4ufitness.com, desigg4ufitness.com, designh4ufitness.com, desigh4ufitness.com, designj4ufitness.com, desigj4ufitness.com, designm4ufitness.com, desigm4ufitness.com, design 4ufitness.com, desig 4ufitness.com, designufitness.com, design4eufitness.com, designeufitness.com, design4ufitness.com, designufitness.com, design4tufitness.com, designtufitness.com, design43ufitness.com, design3ufitness.com, design45ufitness.com, design5ufitness.com, design4fitness.com, design4uyfitness.com, design4yfitness.com, design4uhfitness.com, design4hfitness.com, design4ujfitness.com, design4jfitness.com, design4ukfitness.com, design4kfitness.com, design4uifitness.com, design4ifitness.com, design4u7fitness.com, design47fitness.com, design4u8fitness.com, design48fitness.com, design4uitness.com, design4ufcitness.com, design4ucitness.com, design4ufditness.com, design4uditness.com, design4ufeitness.com, design4ueitness.com, design4ufritness.com, design4uritness.com, design4uftitness.com, design4utitness.com, design4ufgitness.com, design4ugitness.com, design4ufbitness.com, design4ubitness.com, design4ufvitness.com, design4uvitness.com, design4uftness.com, design4ufiutness.com, design4ufutness.com, design4ufijtness.com, design4ufjtness.com, design4ufitness.com, design4uftness.com, design4ufiltness.com, design4ufltness.com, design4ufiotness.com, design4ufotness.com, design4ufi8tness.com, design4uf8tness.com, design4ufi9tness.com, design4uf9tness.com, design4ufi*tness.com, design4uf*tness.com, design4ufiness.com, design4ufitrness.com, design4ufirness.com, design4ufitfness.com, design4ufifness.com, design4ufitgness.com, design4ufigness.com, design4ufithness.com, design4ufihness.com, design4ufityness.com, design4ufiyness.com, design4ufit5ness.com, design4ufi5ness.com, design4ufit6ness.com, design4ufi6ness.com
More Sites
- Title: Kloxo-Web控制面板 for VPSCOOL
- Description: Kloxo-Web控制面板 for VPSCOOL
- Sites loading time: 14251
- Internet Protocol (IP) address:
- Javascript total size: 0.00B
- CSS total size: 0.00B
- Image total size: 3.29KB
- Total size: 5.35KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Other
- Title: Zenteq
- Description: null
- Internet Protocol (IP) address:
- Tech:
- Analytic
- Google Analytics
- Social
- Add This
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Iframe
- Javascript
- Analytic
- Title: 杭州华斌装饰设计事务所
- Description: 杭州华斌装饰设计事务所
- Internet Protocol (IP) address:
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Other
- Title: custom made radiator covers, AAA Radiator Enclosures, Child-safe, Boston, MA. energy efficient for your home
- Description: custom made home radiator covers/enclosures; reduce heating & energy cost. Child-safe, Multiple styles & colors,FREE Measuring & Delivery.
- Internet Protocol (IP) address:
- Tech:
- Analytic
- Google Analytics
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- Analytic
- Title: Not set
- Description:
- Sites loading time: 14033
- Internet Protocol (IP) address:
- Javascript total size: 0.00B
- CSS total size: 8.09KB
- Image total size: 25.29KB
- Total size: 39.52KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- Other
- Title: Familia Saludable
- Description: Tener a tu familia saludable y fuertota depende de la alimentación y hábitos. Aquí les daré consejos, datos y temas de relevancia para lograrlo.
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Analytic
- Google Analytics
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- Php (Hypertext Preprocessor)
- Pingback
- SVG (Scalable Vector Graphics)
- CMS
- Title: Miembro de Herbalife Independiente - Tu nutrición fr
- Description: Esta es la página web de un Miembro de Herbalife Independiente. Para acceder a la página web oficial de Herbalife, aceda a Herbalife.es
- Internet Protocol (IP) address:
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Other
- Title: Shankarlal Public School
- Description: #
- Internet Protocol (IP) address:
- Tech:
- Other
- Carousel
- CSS (Cascading Style Sheets)
- Flexslider
- Html (HyperText Markup Language)
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Other
- Title: ALGORITHMIQUE
- Description: Algorithmique, création de site internet vitrine et e-commerce
- Sites loading time: 6625
- Internet Protocol (IP) address:
- Javascript total size: 0.00B
- CSS total size: 0.00B
- Image total size: 281.32KB
- Total size: 282.11KB
- Tech:
- Other
- Html (HyperText Markup Language)
- Other
- Title: 平盛将生の腐る日記
- Description:
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Gravatar
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- CMS